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Baduanjin Qigong for Beginners: Complete 8-Form Routine

Name: Baduanjin Qigong for Beginners: Complete 8-Form Routine
Price: 59.00 USD
Availability: InStock

22 lessons 55 min total

Your next step starts here

One course. A lifetime of practice.

Build your practice with every lesson, all in one place.

22 lessons · 55 min of learning
Lifetime access. Practice at your own pace.

Full course

$59~~$99~~

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Every lesson unlocked after purchase. Prior lesson or chapter purchases do not reduce the full-course price.

Curriculum

Section 1 · Beginner: Preparation & First Two Forms

7 lessons

Preparation: Wuji Stance3 minPreview
Preparation: Bao Qiu Zhuang (Ball-Holding Stance)2 min Locked
Preparation: Key Points & Tips2 min Locked
Form 1: Holding the Sky with Both Hands2 min Locked
Form 1: Principles & Breakdown3 min Locked
Form 2: Drawing the Bow Like Shooting an Arrow3 min Locked
Buy This Lesson · $11
Form 2: Principles & Key Points3 min Locked

Section 2 · Intermediate: Forms 3 to 5

7 lessons

Form 3: Separating Heaven and Earth3 min Locked
Form 3: Principles & Key Points3 min Locked
Form 4: Looking Backward Like a Wild Deer2 min Locked
Form 4: Principles & Key Points5 min Locked
Form 5 (Part 1): Swaying Head and Wagging Tail2 min Locked
Form 5 (Part 2): Swaying Head and Wagging Tail3 min Locked
Form 5: Principles & Key Points4 min Locked

Section 3 · Advanced: Forms 6 to 8 & Closing

8 lessons

Form 6: Two Hands Clasping Feet2 min Locked
Form 6: Principles & Key Points3 min Locked
Form 7: Clenching Fists with Angry Eyes2 min Locked
Form 7: Principles & Breakdown2 min Locked
Form 8: Bouncing on the Toes2 min Locked
Form 8: Principles & Breakdown2 min Locked
Closing: Conclusion Pose1 min Locked
Closing: Key Points & Tips1 min Locked

Student Reviews

No reviews yet — be the first after enrolling.

Your next step starts here

One course. A lifetime of practice.

Build your practice with every lesson, all in one place.

22 lessons · 55 min of learning
Lifetime access. Practice at your own pace.

Full course

$59~~$99~~

One-time payment
No subscription

Get Full Course

Every lesson unlocked after purchase. Prior lesson or chapter purchases do not reduce the full-course price.

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Baduanjin Qigong for Beginners: Complete 8-Form Routine

22 lessons 55 min total

Your next step starts here

One course. A lifetime of practice.

Build your practice with every lesson, all in one place.

22 lessons · 55 min of learning
Lifetime access. Practice at your own pace.

Full course

$59~~$99~~

One-time payment
No subscription

Get Full Course

Every lesson unlocked after purchase. Prior lesson or chapter purchases do not reduce the full-course price.

Curriculum

Section 1 · Beginner: Preparation & First Two Forms

7 lessons

Preparation: Wuji Stance3 minPreview
Preparation: Bao Qiu Zhuang (Ball-Holding Stance)2 min Locked
Preparation: Key Points & Tips2 min Locked
Form 1: Holding the Sky with Both Hands2 min Locked
Form 1: Principles & Breakdown3 min Locked
Form 2: Drawing the Bow Like Shooting an Arrow3 min Locked
Buy This Lesson · $11
Form 2: Principles & Key Points3 min Locked

Section 2 · Intermediate: Forms 3 to 5

7 lessons

Form 3: Separating Heaven and Earth3 min Locked
Form 3: Principles & Key Points3 min Locked
Form 4: Looking Backward Like a Wild Deer2 min Locked
Form 4: Principles & Key Points5 min Locked
Form 5 (Part 1): Swaying Head and Wagging Tail2 min Locked
Form 5 (Part 2): Swaying Head and Wagging Tail3 min Locked
Form 5: Principles & Key Points4 min Locked

Section 3 · Advanced: Forms 6 to 8 & Closing

8 lessons

Form 6: Two Hands Clasping Feet2 min Locked
Form 6: Principles & Key Points3 min Locked
Form 7: Clenching Fists with Angry Eyes2 min Locked
Form 7: Principles & Breakdown2 min Locked
Form 8: Bouncing on the Toes2 min Locked
Form 8: Principles & Breakdown2 min Locked
Closing: Conclusion Pose1 min Locked
Closing: Key Points & Tips1 min Locked

Student Reviews

No reviews yet — be the first after enrolling.

One course. A lifetime of practice.

Build your practice with every lesson, all in one place.

22 lessons · 55 min of learning

Lifetime access. Practice at your own pace.

Full course

$59~~$99~~

One-time payment
No subscription

Every lesson unlocked after purchase. Prior lesson or chapter purchases do not reduce the full-course price.